Category Archives: Training Tips

Steve O’Keeffe – 3 tips for coaching people dealing with mental health issues

I have been coaching and mentoring people that deal with mental health issues for many years. It is these people that most inspire me as a coach. I have a good understanding of mental health from both my own personal experiences and many years of training and education. It has always been an interest of…

Steve O’Keeffe – Is drilling really the best way to learn a technique

Is drilling really the best way to learn a technique We have all heard sayings like “drill a technique 10,000 times and you will master it” or “drill to win”. I would argue that this is not the most effective way to learn. I am not saying that drilling does not have a place at all,…

Birmingham International Jiu Jitsu Championship

United Kingdom Jiu Jitsu Federation proudly presents the much-anticipated launch of the...
Oli Geddes Appointed Head Of Rules by UKJJF

New Chief for UKJJF Rule Book Oli is a well know name...
Renzo Gracie BJJ – Ezekiel Choke

Renzo Gracie BJJ – Ezekiel Choke Step 1: Lock your opponent’s head...

Category Archives: Training Tips

Steve O’Keeffe – 3 tips for coaching people dealing with mental health issues

Steve O’Keeffe – Is drilling really the best way to learn a technique

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Birmingham International Jiu Jitsu Championship

Oli Geddes Appointed Head Of Rules by UKJJF

Renzo Gracie BJJ – Ezekiel Choke