Category Archives: Techniques

Renzo Gracie BJJ – Choke

Renzo Gracie BJJ – Choke Step 1: Grab a loose grip on your opponents opposite collar. Step 2: Step to the side and pull their head in between your legs. Pinch your legs together so their head is locked and apply the choke by pulling the lapel upwards. Thanks to BJJDaily.com & GoLive Co Ltd…
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Jackson Sousa – Triangle from Spider Guard

Jackson Sousa – Triangle from Spider Guard Step 1 Starting with your feet on your opponents hips with both hands on your opponents sleeves. Step 2 Move to Spider Guard by placing one foot on his bicep Step 3 Move your hand from the his sleeve and control the inside of your opponents collar on…
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Renzo Gracie BJJ – Ezekiel Choke

Renzo Gracie BJJ – Ezekiel Choke Step 1: Lock your opponent’s head by wrapping your arm around the back of their neck, grab onto your sleeve and pressure with your head to stop them from escaping. Step 2: Sneak your other arm over their throat and drive down with your shoulder to apply the choke.…
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Marcus Buchecha – Toe Hold from X- Guard

Marcus Buchecha – Toe Hold from X-Guard Step 1: Start from sitting and grab the person’s lapel. Off balance your opponent by pulling down in a diagonal direction. You’re opponent will base their hands on the mat and become lighter. Step 2: Your opponent will try and defend the leg lock by holding your hand…
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